What types of individual therapy are available?
There are many approaches to psychotherapy, and the type of individual therapy you receive is guided by your specific needs and concerns. Therapists often integrate multiple therapeutic approaches to best support your unique goals, providing a more comprehensive and effective path to improved mental health.
Some of the more common approaches in individual psychotherapy include:
- Cognitive-Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Psychodynamic Therapy
- Humanistic/Experiential Therapy
- Interpersonal Therapy
- Supportive Therapy
Transactional Analysis (TA) Training
We offer comprehensive training in Transactional Analysis (TA), designed for both personal growth and professional excellence. Our programs cater to a wide spectrum of learners—from beginners to advanced practitioners seeking international certification:
Our TA 101 programs are conducted annually, reaching over 300 participants each year. These foundational courses provide a strong introduction to the core concepts and practical applications of Transactional Analysis.
Benefits of individual therapy
Research shows that psychotherapy can lead to significant improvements in well-being, including reduced symptoms, improved daily functioning, fewer medical concerns, and enhanced work performance. Many individuals also experience fewer sick days and greater satisfaction in their professional lives.
Symptom Relief
Reduce anxiety, depression, and emotional distress, making daily life feel more manageable and balanced.
Daily Function Boost
Strengthen coping skills, focus, and resilience to handle work, relationships, and responsibilities with greater ease.
Better Work-Life Balance
Experience fewer sick days, improved physical health, and greater satisfaction and engagement at work.
Stronger Relationships
Develop healthier communication patterns, set boundaries, and build more meaningful, supportive connections with others.
Some symptoms to watch out for
Early signs that shouldn’t be ignored
- Catastrophic thinking
- Overestimating the potential for severe consequences
- Excessive Worrying
- Obsessive Thoughts & Behaviors
- Social Phobia or Other Phobias
- Procrastination & Behavioral Avoidance
- Physical Distress or Fear
- Panic Attacks
Hear from our clients
Stories of transformation
Client G
Client F
Client A
Client D
Client B
Frequently
Asked Questions
Questions we often asked
Q1. What is TA?
Transactional Analysis (TA) is a social psychology- which helps us connect with
ourselves- that is our emotions, behaviours, communication, relationships, etc. Thus,
we make meaning of our lives, of others and the context.
Q2. Why TA?
TA increases awareness of our thoughts, feelings, and actions, enabling us to make
healthier choices and build better relationships.
Q3. What makes NG TA training unique?
NG integrates Transactional Analysis with Eastern Dharmic wisdom thru Taichi,
offering a holistic and culturally relevant learning experience focused on personal
growth and people-work skills and competencies
Q4. What are the outcomes?
Participants gain deeper self-awareness, better communication skills, increased
confidence, and improved relationships. The freedom and authenticity to live life
joyously, peacefully and contribue to creating harmonious environments
Q5. Who can join/benefit?
Anyone interested in personal or professional growth, including students, parents,
educators, professionals, leaders, and helping professionals
