Tai Chi for health & wellness

Why do we want to learn Tai Chi?

Because Tai Chi is an integral exercise for all parts of the body, mind and spirit; it not only brings tranquillity, but also helps in giving better results in our day to day work through increased focus, concentration and attention. Internalising the techniques of this art, leads us to have a more balanced mental state and at the same time, our body will become more flexible and agile. Age factor is not a restriction in taking this course; moreover, the challenges we face during certain age slabs like flexibility, muscular strength, immunity problems to name a few, are improved in due course to have a quality life.

Who can learn this Art?

As per a report published by Linked-in, 1 out of 2 Indian professionals are facing work stress, and it’s quite disturbing to know that well - being is seen as a luxury by many, over the last 18 months. So this course is for everyone, right from the modern day youngsters, who are struggling to have a balanced mental state to someone who is looking for essential relief through a scientific approach and healing, both mentally, physically and in their energy levels. To progress better, we need to start now. Come, let’s engage & learn to have an enjoyable journey, for better health & harmony to create a better tomorrow.