Anxiety Management | Nitya Gurukula

A Case Study in Overcoming Anxiety

Meet Suresh, a 27-year-old working abroad for a renowned MNC. While outwardly composed, Suresh grappled with deep-seated anxiety issues. During counselling, he shared his anxieties, including excessive sanitation habits triggered by the pandemic and his roommate's return from work.

The anxiety counsellor listened attentively and identified that Suresh's cleanliness concerns had escalated into a significant anxiety problem. Recognizing Suresh's interest in animated characters, the counsellor tailored interactions around these characters. Gradually, Suresh's behaviour shifted, and he began to be more compassionate toward himself. Utilizing psychological concepts and validation techniques, the anxiety counsellor helped Suresh overcome his challenges. Remarkably, in less than 10 sessions, Suresh embarked on a journey to a happier and more peaceful life. If you or someone you know is grappling with anxiety, our counselling services offer support and guidance on your path to wellness. Contact Nitya Gurukula today.