Anger management | Nitya Gurukula

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About
Counselling
Training
Events
- ITCC 2024
- Workshops
SC Musings
Energy Bytes
Contact Us

Understanding Anger Regulation and the Importance of Anger Regulation Counselling

Anger is a natural and essential human emotion. It can serve as a positive force, motivating us and prompting necessary challenges. However, when anger is expressed without control, it can have detrimental effects on our relationships and overall well-being.

The Impact of Uncontrolled Anger

Unexpressed anger can get stored within the body, often leading to a range of physical and emotional issues. This includes high blood pressure, disrupted sleep patterns, reliance on negative coping mechanisms, communication problems (speaking rudely and later regretting it), and the development of unhealthy habits or addictions. Additionally, unmanaged anger can result in violent behaviour and significantly disrupt one's work-life balance, potentially leading to a sense of feeling emotionally numb.

Discover Effective Anger Regulation Counselling

At Nitya Gurukula, we offer professional anger regulation counselling services designed to help individuals regain control over their anger and lead healthier, more balanced lives. Our experienced and skilled anger regulation counsellors tailor each session to meet the unique needs of every individual.

Our Approach to Anger Regulation

Our anger regulation counsellors employ a range of tools and techniques, including Tai Chi and breath work, to guide clients in effectively managing their anger. We take an integrative approach that focuses on channeling these emotions, identifying triggers, and providing practical strategies for anger regulation.

Don't allow anger to control your life. Learn to manage anger effectively with the support of our Anger Regulation counselling services at Nitya Gurukula. Your path to emotional well-being starts here.

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Counselling : +91 87547 79222

General Enquiry: +91 78458 51205

NG @ Chennai : +91 99449 12307

E-mail: [email protected]

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Devi Durai", 53 - 54,
Sri Lakshmi Nagar,
Sowripalayam, Coimbatore
Tamil Nadu 641028, India.

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